Steps to Prepare Super Quick Homemade Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

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Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

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We hope you got insight from reading it, now let's go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. You need 180 g of curly kale,.
2. Use 1 of orange bell pepper, sliced into strips, seeds removed,.
3. Use 1 of onion (110g), chopped,.
4. Prepare 400 g of sweet potatoes, cooked, removed from skins,.
5. Prepare 2 of spring onions, chopped finely,.
6. Get 1 tsp of garlic granules,.
7. Prepare of White pepper to season.
8. Get of Coconut oil for frying,.
9. Provide of To make the dressing:.
10. Take 30 g of smooth peanut butter,.
11. Get 1/2 tbsp of light soy sauce,.
12. Use 4 tsp of runny honey,.
13. Take 1 tsp of sesame oil,.
14. Get 1 of small dash of water.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.

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